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Most people benefit from 3-5 g a day, so we recommend 3-5 gummies daily, or 1 scoop of our creatine powder. Each gummy contains 1,000 mg (1 g) of creatine monohydrate so you can take them all at once, or spread them throughout the day.

Any time that works for you! Some prefer taking creatine pre or post-workout, but consistency matters more than timing. Our gummies make it easy to stay consistent, no shaker, no mess.

Yes. Creatine is one of the most researched supplements in the world and is considered safe for healthy adults. Numerous studies show no harmful effects with long-term use (Buford et al., 2007).

Yes! They’re vegan, sugar-free, and made with all-natural ingredients. No weird fillers, no gelatin and no artificial junk.

We always recommend to talk to your healthcare provider before trying any supplement (not just creatine) if you have a medical condition.

Most people notice increased strength, energy, and endurance within 4 weeks of consistent use. Muscle fullness and hydration may be noticeable sooner.

If you have a medical condition, are pregnant or breastfeeding, or are taking prescription medications, we recommend speaking with your healthcare provider before starting creatine.

Creatine is one of the most well-researched supplements and is generally considered safe for healthy adults when used as directed. However, individual needs vary, and your doctor can help determine whether creatine is right for you based on your personal health history.

Absolutely. Every batch goes through independent, third-party testing for microbial safety, heavy metals, and creatine potency. Transparency matters, especially in the supplement industry. We verify that what’s on the label is exactly what’s in the product.

Yes. Creatine works well with protein powders, pre-workouts, and electrolytes. In fact, pairing creatine with electrolytes can improve hydration and performance.