4.9 Stars | 148 Reviews
A cheeky combination of both flavours! Plus a free uniquely customized water bottle valued at $14.99, just for you so you can stay hydrated all day long!
SIZE: 2 x 30 serve tubs of Electrolytes
FLAVOUR: Lemonade and strawberry
Out of Stock
Get the benefits of 5g of ultra-pure creatine monohydrate, 600 mg of electrolytes, hydrating coconut water and freeze-dried fruits. Your ideal workout buddy, busy schedule sidekick and everyday support.
+5-15% Increase in strength performance
+1-5% Faster post-exercise recovery
+1-5% Improved sprint performance
3.30% Reduction in body fat*
Real Fruits Freeze-dried fruits
Iron & Ivy Creatine + Electrolytes are manufactured in a GMP-certified facility right here in vancouver, BC. Our premium combo formulation is vegan, gluten-free, electrolyte heavy and super-natural. Each batch is third-party tested by eurofins to guarantee purity and quality.
Creatine Monohydrate 5 g of 99.98% pure creatine sourced from Japan.
Magnesium 150 mg of high bioavailability Magnesium Bisglycinate.
Potassium 150mg per portion - more potassium than a banana!
Calcium 100 mg of vegan calcium that not only builds strong bones & boosts hydration but also helps you absorb your creatine dose.
Sodium 200 mg to help replace the salt you lose cia daily sweat so you can stay sharp and hydrated.
Pour 1 serving or scoop into 500mL of water, shake it up and enjoy! Health Canada recommends 3-5g of creatine per day. Each serving of our Creatine + Electrolytes contains 5g of creatine.
Take daily Creatine builds up in your muscles over time, so make it a part of your daily routine.
AM or PM? Whatever time of day keeps you consistent! Many prefer post-workout. Recommended to take alongside food.
Standard Drink 1 Serving per day.
Performance Drink 2 servings spaced throughout your day.
Health Canada The Health Canada recommended creatine dose is 3-5g per day.
Model based on typical phosphocreatine saturation at 3–5g/day. Skipping days can slow your progress.
Week 1 - Muscles filling up 0%
Week 2 - Keep going 0%
Week 3 - Start seeing minor results 0%
Week 4 - Fully saturated and ready for major results 0%
Model based on typical phosphocreatine saturation at 3-5g/day. Skipping days can slow your progress.
 | Other brands | |
|---|---|---|
CREATINE MONOHHDRATE | 1g per gummy | 0.5-1g per gummy |
COST PER SERVE | $1.07 | $1.60-$2 |
CLINICALLY TESTED |  |  |
SUGAR-FREE | | |
PLANT BASED | | |
CANADIAN MADE | | |
NATURAL COLOURS & FLAVOURS | | |
Great taste and satisfying consistency! Makes getting taking my creatine a lot easier and convenient.
La créatine est recommandée pour la musculation. C'est une façon agréable d'en consommer.
I wanted to give creatine gummies a try. These gummies taste amazing and I love that they have clean, natural ingredients. Would highly recommend if you don't like the powders.
Love how these taste and they make it super easy to get a dose in. Also a big fan of the packaging 🔥🔥🔥
I'm two weeks in and I've 100% noticed a difference. I think that not only does it work, but it's just way easier to take. Definitely recommend
I had been taking creatine powder for years, but I decided to try these gummies and I'm really impressed. Very convenient and really easy to take my correct daily dosage. It also tastes pretty good, I can't recommend enough!
Great taste and satisfying consistency! Makes getting taking my creatine a lot easier and convenient.
La créatine est recommandée pour la musculation. C'est une façon agréable d'en consommer.
I wanted to give creatine gummies a try. These gummies taste amazing and I love that they have clean, natural ingredients. Would highly recommend if you don't like the powders.
Love how these taste and they make it super easy to get a dose in. Also a big fan of the packaging 🔥🔥🔥
I'm two weeks in and I've 100% noticed a difference. I think that not only does it work, but it's just way easier to take. Definitely recommend
I had been taking creatine powder for years, but I decided to try these gummies and I'm really impressed. Very convenient and really easy to take my correct daily dosage. It also tastes pretty good, I can't recommend enough!
Great taste and satisfying consistency! Makes getting taking my creatine a lot easier and convenient.
La créatine est recommandée pour la musculation. C'est une façon agréable d'en consommer.
I wanted to give creatine gummies a try. These gummies taste amazing and I love that they have clean, natural ingredients. Would highly recommend if you don't like the powders.
Love how these taste and they make it super easy to get a dose in. Also a big fan of the packaging 🔥🔥🔥
I'm two weeks in and I've 100% noticed a difference. I think that not only does it work, but it's just way easier to take. Definitely recommend
I had been taking creatine powder for years, but I decided to try these gummies and I'm really impressed. Very convenient and really easy to take my correct daily dosage. It also tastes pretty good, I can't recommend enough!
What does creatine actually do?
Creatine stockpiles phosphocreatine in your muscles. That’s the fuel that rapidly regenerates ATP, the energy molecule behind every explosive rep, sprint and lift. Having a larger reserve means you can push harder and longer before fatigue hits. Your body makes creatine naturally, but never enough to fill the tank. Supplementing tops it up, so more power it there when you need it.
Does your daily dose matter?
A lot. Creatine works by saturation, your muscles hold a fixed amount, and the benefits only show up once the tank is full. Three to five grams a day gets you there and keeps you there. Skip days and levels slowly drain back down. It’s not a pre-workout you feel; it’s a baseline you build.
I thought creatine was only for bodybuilders?
That’s a marketing hangover from the ’90s. Creatine fuels any short, hard effort, a sprint to the bus, a set of stairs, the last kilometre of a ride, a hard rally on the court. It’s one of the most studied supplements in existence, with research spanning athletes, weekend warriors and older adults protecting muscle. Bodybuilders just found it first.
Is creatine safe for my teenager?
Creatine has a strong safety record, and it’s been studied in young athletes, but according to health Canada our products must be labelled for adults 18 and over. If your teen is training seriously and you’re considering it, that’s a conversation to have with their doctor or a sports dietitian first. Food, sleep and consistent training do the heavy lifting at that age anyway.
What is creatine made from?
Creatine is a compound your body already builds from three amino acids: glycine, arginine and methionine. Ours is made synthetically in a lab, which sounds less appetizing but is actually the point, it’s pharmaceutical-grade, animal-free and identical to what your liver produces. No animal by-products, no fillers, no mystery blends. Just creatine monohydrate.
Is creatine safe to take?
It’s among the most researched supplements on the planet. Hundreds of studies, decades of data, no evidence of harm in healthy adults at recommended doses. The old rumours about kidney damage and dehydration have been tested repeatedly and haven’t held up. Take 3–5 g a day, drink water, and you’re within every guideline out there. If you have a kidney condition or you’re pregnant, check with your doctor first.
What time of day should I take creatine?
Whenever you’ll actually remember. Creatine builds up in your muscles over weeks, so timing barely moves the needle, the daily habit is what counts. Some research nudges slightly toward post-workout, but the difference is small enough to ignore. Stack it onto something you already do: morning coffee, your protein shake, brushing your teeth.
