Creatine is not just for gym goers or elite athletes, it fuels daily life by helping you produce more ATP (your body’s energy currency!) Benefits include more strength and power, increased lean muscle mass, lifted energy, and faster recovery with less fatigue. Not to mention boosted cognitive function!
+5-15% Increase in strength performance
+1-5% Faster post-exercise recovery
+1-5% Improved sprint performance
+1-5% Organic blueberry & raspberry fruit juice extract makes ‘em pop (naturally!)
3.30% Reduction in body fat*
What makes our formulation better?
Iron & Ivy Creatine + Electrolyte sticks are manufactured in a GMP-certified facility right here in Vancouver, BC. Our premium combo formulation is vegan, gluten-free, electrolyte-heavy, and super-natural. Each batch is third-party tested by Eurofins to guarantee purity and quality.
Creatine Monohydrate 1 g (1000 mg) of 99.98% pure creatine sourced from Japan
Pectin Subs out gelatin to keep it vegan
Stevia Leaf Extract Subs out gelatin to keep it vegan
Natural Flavour Organic blueberry & raspberry fruit juice extract makes ‘em pop (naturally!)
Natural Colour Blue spirulina for all natural colour
+ antioxidant boost
How? When? How many?
When it comes to creatine, consistency is key! Creatine doesn’t have an immediate effect, it works by saturating your muscles over weeks. 3-5 g per day is the dose recommended by Health Canada.
Take daily Creatine builds up in your muscles over time, so make it a part of your daily routine!
AM or PM? Whatever time of day keeps you consistent! Many prefer post-workout. Recommended to take with food.
3 g / day 3 daily gummies (3 g) is at the low end of a standard dose of creatine (3-5 g).
5 g / day 5 daily gummies (5 g) delivers the top end of a standard dose of creatine (3-5 g).
Loading phase Optional. Some choose to load by taking a higher dose (~ 20 g) per day for 1 week, before dropping back down to 3-5 g.
BY FAR THE BEST CREATINE I’VE TRIED. 3 WEEKS IN AND I’VE NOTICED A HUGE DIFFERENCE.
Alexis - White Rock , BC
HOW LONG UNTIL IT KICKS IN?
Model based on typical phosphocreatine saturation at 3–5g/day. Skipping days can slow your progress.
Week 1 - Muscles filling up 0%
Week 2 - Keep going 0%
Week 3 - Start seeing minor results 0%
Week 4 - Fully saturated and ready for major results 0%
Model based on typical phosphocreatine saturation at 3-5g/day. Skipping days can slow your progress.
I wanted to give creatine gummies a try. These gummies taste amazing and I love that they have clean, natural ingredients. Would highly recommend if you don't like the powders.
I had been taking creatine powder for years, but I decided to try these gummies and I'm really impressed. Very convenient and really easy to take my correct daily dosage. It also tastes pretty good, I can't recommend enough!
I wanted to give creatine gummies a try. These gummies taste amazing and I love that they have clean, natural ingredients. Would highly recommend if you don't like the powders.
I had been taking creatine powder for years, but I decided to try these gummies and I'm really impressed. Very convenient and really easy to take my correct daily dosage. It also tastes pretty good, I can't recommend enough!
I wanted to give creatine gummies a try. These gummies taste amazing and I love that they have clean, natural ingredients. Would highly recommend if you don't like the powders.
I had been taking creatine powder for years, but I decided to try these gummies and I'm really impressed. Very convenient and really easy to take my correct daily dosage. It also tastes pretty good, I can't recommend enough!
Creatine stockpiles phosphocreatine in your muscles. That’s the fuel that rapidly regenerates ATP, the energy molecule behind every explosive rep, sprint and lift. Having a larger reserve means you can push harder and longer before fatigue hits. Your body makes creatine naturally, but never enough to fill the tank. Supplementing tops it up, so more power it there when you need it.
What does creatine actually do?
02
Does your daily dose matter?
A lot. Creatine works by saturation, your muscles hold a fixed amount, and the benefits only show up once the tank is full. Three to five grams a day gets you there and keeps you there. Skip days and levels slowly drain back down. It’s not a pre-workout you feel; it’s a baseline you build.
Does your daily dose matter?
03
I thought creatine was only for bodybuilders?
That’s a marketing hangover from the ’90s. Creatine fuels any short, hard effort, a sprint to the bus, a set of stairs, the last kilometre of a ride, a hard rally on the court. It’s one of the most studied supplements in existence, with research spanning athletes, weekend warriors and older adults protecting muscle. Bodybuilders just found it first.
I thought creatine was only for bodybuilders?
04
Is creatine safe for my teenager?
Creatine has a strong safety record, and it’s been studied in young athletes, but according to health Canada our products must be labelled for adults 18 and over. If your teen is training seriously and you’re considering it, that’s a conversation to have with their doctor or a sports dietitian first. Food, sleep and consistent training do the heavy lifting at that age anyway.
Is creatine safe for my teenager?
05
What is creatine made from?
Creatine is a compound your body already builds from three amino acids: glycine, arginine and methionine. Ours is made synthetically in a lab, which sounds less appetizing but is actually the point, it’s pharmaceutical-grade, animal-free and identical to what your liver produces. No animal by-products, no fillers, no mystery blends. Just creatine monohydrate.
What is creatine made from?
06
Is creatine safe to take?
It’s among the most researched supplements on the planet. Hundreds of studies, decades of data, no evidence of harm in healthy adults at recommended doses. The old rumours about kidney damage and dehydration have been tested repeatedly and haven’t held up. Take 3–5 g a day, drink water, and you’re within every guideline out there. If you have a kidney condition or you’re pregnant, check with your doctor first.
Is creatine safe to take?
07
What time of day should I take creatine?
Whenever you’ll actually remember. Creatine builds up in your muscles over weeks, so timing barely moves the needle, the daily habit is what counts. Some research nudges slightly toward post-workout, but the difference is small enough to ignore. Stack it onto something you already do: morning coffee, your protein shake, brushing your teeth.
Convenient, tasty, and effective. For the person on-the-move who hates mixing powdered supplements. Each Iron & Ivy Creatine Gummy packs 1 g of ultra-pure (99.98%) creatine monohydrate so you can get your daily dose in whenever and wherever you want. Third-party tested, vegan, sugar-free, gluten-free, naturally coloured & flavoured and fits right into your tote or gym bag.
Maximize your dollar and keep it simple. Iron & Ivy Creatine Powder is the most efficient way to get your daily dose, with nothing but 5 g of ultra-pure (99.98%) creatine monohydrate in each scoop. Third-party tested, vegan, sugar-free, gluten-free.
NEW! Have it all, all-in-one. Our Creatine + Electrolytes blend combines 5 g of ultra-pure creatine monohydrate, 600 mg of electrolytes, coconut water and tasty freeze-fried fruits in each stick. For peak performance & optimum hydration. Third-party tested, vegan, naturally flavoured with fruit, gluten-free.
